25 Bible Verses On Forgiveness To Bring You Peace | Compassion UK (2023)

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Forgiveness in the Bible

Forgiveness can be a struggle for most. In life, people behave in ways that can offend us. Holding a grudge might feel natural, but the Bible encourages us to forgive.

Recent studies on forgiveness show that practising forgiveness can improve our mental and physical health. But how do we practice forgiveness and experience the peace it brings?

Reading these Bible verses about forgiveness will inspire you to forgive others and help you remember that we have been forgiventhanks to Jesus’ sacrifice on the cross.

All of these Bible verses about forgiveness have been taken from the NIV version of the Bible.

Bible verses about forgiveness

These are the Bible verses I turn to when struggling with the challenge of forgiveness. They remind me that God’s forgiveness is so powerful. If we turn to Jesus, we find full forgiveness of our sins, freedom and peace.

Psalm 103:12“As far as the east is from the west, so far has he removed our transgressions from us.”

Ephesians 1:7“In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace.”

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1 John 1:9 “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”

Daniel 9:9“The Lord our God is merciful and forgiving, even though we have rebelled against him.”

Isaiah 43:25 “I, even I, am he who blots out
your transgressions, for my own sake,
and remembers your sins no more …”

Isaiah 1: 18“Come now, let us settle the matter,”
says the Lord. ‘Though your sins are like scarlet,
they shall be as white as snow;
though they are red as crimson,
they shall be like wool.'”

Micah 7:18-19“Who is a God like you,
who pardons sin and forgives the transgression
of the remnant of his inheritance?
You do not stay angry forever
but delight to show mercy.
19 You will again have compassion on us;
you will tread our sins underfoot
and hurl all our iniquities into the depths of the sea.”

Hebrews 10:17 “Then he adds: “Their sins and lawless acts I will remember no more.”

Jeremiah 31: 34 “For I will forgive their wickedness
and will remember their sins no more.”

Jesus’ forgiveness

Jesus gives us the perfect example of forgiveness. While in agony on the cross, Jesus called out, exclaiming “Father, forgive them, for they do not know what they are doing.” (Luke 23:34).

Wondering how many times the Bible calls us to forgive? Jesus asks us to model our forgiveness of others on the way God has forgiven us, forgiving “not by seven times, but seventy seven.”

Luke 5: 20“When Jesus saw their faith, he said, ‘Friend, your sins are forgiven.’”

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Luke 6:37 “Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven.”

Matthew 18: 21-22“Then Peter came to Jesus and asked, ‘Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?’ Jesus answered, ‘I tell you, not seven times, but seventy-seven times.'”

Matthew 6: 14-15“For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.”

Forgiveness and Compassion: a story from Rwanda

If you’re finding it hard to forgive, you may be encouraged by Methode’s testimony.

Methode was only 6-years-old when the Rwandan genocide occurred, during which, both of his parents were murdered.

Looking back, Methode says, “The biggest thing that happened to me, that the government would not have managed to give me, is forgiving my parents’ killers.

“God convinced me that I would not be any different if I revenged. I thank Compassion, and my sponsor because they introduced me to knowing God bit by bit, until I got born again and my family followed on. My project helped me discover my singing and leadership talent. I am learning to accept God’s love for me and in the end, I know He is enough.

“Because I was a sponsored child, I went to the church project every week. Through the regular project activities like singing, games, praying together and reading the Bible, I started to realise that I could get peace from God.”

We invite you to consider sponsoring a child like Methode and giving them real hope for the future. Your sponsorship will enable them to go to a local church project every week where they can come to know the grace and peace of God for themselves.

Sponsor a child today in Jesus’ name!

Bible verses about forgiving others

We may find it hard to forgive others, but the Bible encourages us to show others the same grace our Heavenly Father has given us.Take a moment to reflect on these scriptures on forgiveness and ask God’s help in forgiving those around you.

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Colossians 3:13“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.”

Ephesians 4: 31-32“Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”

Mark 11:25“And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins.”

Matthew 6:9-15“This, then, is how you should pray: ‘Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as it is in heaven.
Give us today our daily bread.
And forgive us our debts,
as we also have forgiven our debtors.
And lead us not into temptation,
but deliver us from the evil one.’”

Bible verses about a new beginning

When we experience forgiveness of sins, we become a new creation. We can know the fullness of relationship with God because of Christ’s sacrifice for us. These forgiveness quotes talk about the new start we’re given when God forgives us!

2 Corinthians 5:17 “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”

1 Peter 1:3“Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead.”

Luke 7:47“Therefore, I tell you, her many sins have been forgiven—as her great love has shown. But whoever has been forgiven little loves little.”

Psalm 40:3“He put a new song in my mouth,
a hymn of praise to our God.
Many will see and fear the Lord
and put their trust in him.”

Ezekiel 11:19“I will give them an undivided heart and put a new spirit in them; I will remove from them their heart of stone and give them a heart of flesh.”

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Christian forgiveness quotes

These famous forgiveness quotes remind us again of the richness of God’s grace and mercy. Because of who He is, we can be fully forgiven.

  • “And you know, when you’ve experienced grace and you feel like you’ve been forgiven, you’re a lot more forgiving of other people. You’re a lot more gracious to others.” Rick Warren
  • “I believe that as often as I transgress, God is more ready to forgive me than I am ready to offend.” Charles Spurgeon
  • “No child of God sins to that degree as to make himself incapable of forgiveness.” John Bunyan
  • “A great many people want to bring their faith, their works, their good deeds to Him for salvation. Bring your sins, and He will bear them away into the wilderness of forgetfulness, and you will never see them again.”- Dwight L. Moody
  • “You have been forgiven, so act like it!” A.W. Tozer
  • “There are some facts that will never change. One fact is that you are forgiven. If you are in Christ, when he sees you, your sins are covered-he doesn’t see them. He sees you better than you see yourself.” Max Lucado

Our favourite Bible stories about forgiveness

The prodigal son

The parable of the prodigal son is one of Jesus’ most famous teachings. It shows us that God’s forgiveness is always available to us. There is nothing we can do to separate ourselves from God’s lavish grace!

Luke 15: 11-22“There was a man who had two sons. The younger one said to his father, ‘Father, give me my share of the estate.’ So he divided his property between them.

“Not long after that, the younger son got together all he had, set off for a distant country and there squandered his wealth in wild living. After he had spent everything, there was a severe famine in that whole country, and he began to be in need. So he went and hired himself out to a citizen of that country, who sent him to his fields to feed pigs. He longed to fill his stomach with the pods that the pigs were eating, but no one gave him anything.

“When he came to his senses, he said, ‘How many of my father’s hired servants have food to spare, and here I am starving to death! I will set out and go back to my father and say to him: Father, I have sinned against heaven and against you. I am no longer worthy to be called your son; make me like one of your hired servants.’ So he got up and went to his father.

“But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him.The son said to him, ‘Father, I have sinned against heaven and against you. I am no longer worthy to be called your son.’

“But the father said to his servants, ‘Quick! Bring the best robe and put it on him. Put a ring on his finger and sandals on his feet. Bring the fattened calf and kill it. Let’s have a feast and celebrate. For this son of mine was dead and is alive again; he was lost and is found.’ So they began to celebrate.”

The parable of the unforgiving servant

Jesus told this parable to help us understand that we need to forgive others time and time again. We’re warned not to follow the example of the servant who was forgiven a great debt himself, butwas unwilling to forgive his neighbour.

“Then Peter came up and said to him, ‘Lord, how often will my brother sin against me, and I forgive him? As many as seven times?’ Jesus said to him, ‘I do not say to you seven times, but seventy-seven times.

“Therefore the kingdom of heaven may be compared to a king who wished to settle accounts with his servants. When he began to settle, one was brought to him who owed him ten thousand talents. And since he could not pay, his master ordered him to be sold, with his wife and children and all that he had, and payment to be made. So the servant fell on his knees, imploring him, ‘Have patience with me, and I will pay you everything.’ And out of pity for him, the master of that servant released him and forgave him the debt.

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“But when that same servant went out, he found one of his fellow servants who owed him a hundred denarii, and seizing him, he began to choke him, saying, ‘Pay what you owe.’ So his fellow servant fell down and pleaded with him, ‘Have patience with me, and I will pay you.’ He refused and went and put him in prison until he should pay the debt. When his fellow servants saw what had taken place, they were greatly distressed, and they went and reported to their master all that had taken place. Then his master summoned him and said to him, ‘You wicked servant! I forgave you all that debt because you pleaded with me. And should not you have had mercy on your fellow servant, as I had mercy on you?’ And in anger his master delivered him to the jailers, until he should pay all his debt. So also my heavenly Father will do to every one of you, if you do not forgive your brother from your heart.”

We invite you to share your favourite Bible verse about God’s forgiveness with a friend or family member who needs encouragement today.

You may also be interested in:

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FAQs

What does the Bible say about forgiveness and peace? ›

Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” “For if you forgive other people when they sin against you, your heavenly Father will also forgive you.” “Bear with each other and forgive one another if any of you has a grievance against someone.

What is a good Bible verse for forgiveness? ›

“If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.” “For I will forgive their wickedness and will remember their sins no more.” “Love prospers when a fault is forgiven, but dwelling on it separates close friends.”

How can forgiveness bring us closer to God? ›

Unfortunately, as sinners, when someone wrongs us we often do the opposite of what Jesus commands. Instead of finding freedom in forgiveness, we remain in bondage by holding grudges. However, choosing forgiveness releases us from the burden of holding a grudge and frees us to become closer to God and one another.

How forgiveness can set you free? ›

Forgiveness does not erase the past, but looks upon it with compassion. To withhold forgiveness keeps alive emotions of hurt, anger and blame which discolour your perception of life. To forgive, avoid ruminating on thoughts of being wronged. Rather, trust the power of forgiveness to heal the hurt and pain.

How can forgiveness give you peace? ›

Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you. Forgiveness doesn't mean forgetting or excusing the harm done to you or making up with the person who caused the harm. Forgiveness brings a kind of peace that helps you go on with life.

How do you forgive and find peace? ›

Here are a few tips to help put you on a path to forgiveness: Try journaling, meditation or prayer. Reflect on the event itself, how you reacted, and how you felt. Write a letter to the person who wronged you—you don't need to send it but expressing your feelings can help you let go of the hurt and disappointment.

What does God's forgiveness bring us? ›

Once your sins are forgiven, your sorrow will be replaced with joy. Sincere sorrow should lead you to stop doing what is wrong. Jesus told the woman taken in adultery to “go, and sin no more” (John 8:11). Be open and honest with God through prayer and admit that you have made mistakes.

Why does God want us to forgive? ›

The #1 reason why we should forgive others is simply because God forgave us. He is so full of love and ready to forgive when we sincerely ask, so we should too. I know most of the time it's far from easy, but the more we condition ourselves spiritually and become closer to the Lord, the easier it becomes.

What are the 7 steps of forgiveness? ›

7 Steps to True Forgiveness
  • Step 1: Acknowledge. Acknowledge the hurt. ...
  • Step 2: Consider. Consider how the hurt and pain has affected you. ...
  • Step 3: Accept. Accept that you cannot change the past. ...
  • Step 4: Determine. Determine whether or not you will forgive. ...
  • Step 5: Repair. ...
  • Step 6: Learn. ...
  • Step 7: Forgive.
10 Dec 2013

What are the spiritual benefits of forgiveness? ›

Forgiveness is the act of pardoning an offender and letting go of those who wronged you. Forgiveness removes pain and grudge from your heart. As a result, you become happier, which is what the Lord desires. When your heart is pure, the Lord can find a place in it and fill it with love.

What is true forgiveness? ›

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.

What can we learn from forgiveness? ›

Forgiveness restores broken relationships (Genesis 50:17). Forgiveness is a path to love (Luke 7:47). Forgiveness precedes healing (Luke 5:17-26). God tells us to forgive instead of seeking revenge or bearing a grudge (Leviticus 19:18).

What are the 4 R's of self forgiveness? ›

Responsibility: Accept what has happened and show yourself compassion. Remorse: Use guilt and remorse as a gateway to positive behaviour change. Restoration: Make amends with whomever you're forgiving, even if it's yourself. Renewal: Learn from the experience and grow as a person.

What are the 3 aspects of forgiveness? ›

The three types of forgiveness are: exoneration, forbearance and release.

What are the 3 steps of forgiveness? ›

3 Steps to Forgiveness
  • Acknowledge your feelings of bitterness or betrayal. These are real feelings that can only be overcome if they are openly recognized.
  • Try to understand why the person did what he or she did. Having empathy makes it easier to forgive. ...
  • Abandon your resentment.
14 Oct 2010

What are five benefits of forgiveness? ›

The good news: Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress.

Is forgiveness necessary for peace? ›

People are often reluctant to forgive others, or themselves, because they think they have to disregard their pain and emotions. If others have wronged you, or if you hurt others, forgiveness is an important tool in the healing process to help you find inner peace.

How do you forgive yourself and find inner peace? ›

Self-Forgiveness: 10 Steps to Bring You Inner Peace and Growth
  1. Understand why forgiveness is important. ...
  2. Identify what needs to be forgiven. ...
  3. Identify the reasons behind what you did/did not do. ...
  4. Ask for forgiveness. ...
  5. Commit to making a change or avoiding the same behavior in the future. ...
  6. Decide to forgive yourself.

How do I let go of the past and find peace? ›

  1. It's not past experience that keeps people stuck but the habits. developed to cope with it. ...
  2. Use pain as a guide to what matters and to what can move you forward. By Steven C. ...
  3. Don't Deny Your Pain. ...
  4. Show Up. ...
  5. Observe Your Emotions. ...
  6. Move Toward Yourself, Not Away from Pain. ...
  7. Let Pain Be a Guide. ...
  8. Don't Cling to Feeling “Good”
3 May 2022

How do you forgive let go and move on for a peaceful happy life? ›

How to Let Go and Forgive
  1. Commit to letting go. You aren't going to do it in a second or maybe not even in a day. ...
  2. Think about the pros and cons. ...
  3. Realize you have a choice. ...
  4. Empathize. ...
  5. Understand your responsibility. ...
  6. Focus on the present. ...
  7. Allow peace to enter your life. ...
  8. Feel compassion.

How do you find peace after being hurt? ›

How to Let Go of Things from the Past
  1. Create a positive mantra to counter the painful thoughts. ...
  2. Create physical distance. ...
  3. Do your own work. ...
  4. Practice mindfulness. ...
  5. Be gentle with yourself. ...
  6. Allow the negative emotions to flow. ...
  7. Accept that the other person may not apologize. ...
  8. Engage in self-care.

What did Jesus teach us about forgiveness? ›

' (Luke 23:34). This act of forgiveness shows that any act can be forgiven. In John's Gospel (20:23) Jesus tells the disciples, "If you forgive anyone's sins, their sins are forgiven; if you do not forgive them, they are not forgiven".

How does God's forgiveness impact your life? ›

To be forgiven by God means that your sins have been removed, and restoration has taken place. By God's gracious gift of forgiveness through Christ, any wrong you have done is not held against you. God is eager to forgive and provides forgiveness to you through faith in Jesus Christ. It's your choice to receive it.

How many times forgiveness is mentioned in the Bible? ›

Matthew 18: 21-22 reads, Then Peter came up and said to him, “Lord, how often will my brother sin against me, and I forgive him? As many as seven times?” Jesus said to him, “I do not say to you seven times, but seventy-seven times.

How many times God will forgive us? ›

Seventy-seven times. That's how many times the Bible tells us we should forgive someone. Matthew 18: 21-22 21 Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?” 22 Jesus answered, “I tell you, not seven times, but seventy-seven times.

How do you forgive someone who hurts you emotionally? ›

Here are eight ways to work on that.
  1. Get mad, feel hurt and grieve. ...
  2. Ask yourself whether your anger is constructive or destructive. ...
  3. Don't worry—you aren't saying the offense was OK. ...
  4. Practice stress-reduction techniques. ...
  5. Remind yourself why you want this person in your life. ...
  6. Set boundaries.
12 Dec 2019

What does forgiveness mean spiritually? ›

Forgiveness doesn't mean forgetting. Rather, forgiveness means letting go of the pain the incident is causing us. We forgive to give ourselves peace of mind, and in hopes that one day someone will return the favor if we ever offend them.

What are the five stages of forgiveness? ›

Worthington has distilled the REACH plan: Recall the hurt; Empathize with the one who hurt you; Altruistically decide to forgive; Commit publicly to forgiveness; and Hold on to that forgiveness.

What are the 5 types of forgiveness? ›

Below are what I have labeled the four types of forgiveness, along with some advice on when and how to use each one.
  • Unconditional forgiveness. The highest type of forgiveness we can offer someone who has hurt us is unconditional forgiveness. ...
  • Conditional forgiveness. ...
  • Dismissive forgiveness. ...
  • Grace.
23 Apr 2018

What are the 4 components of forgiveness? ›

4 Steps to Forgiveness
  • Talk to someone you trust and open up about how hurt, sad or angry you may feel. Let your emotions out, and don't apologize for them.
  • Don't withdraw or isolate yourself. Stay connected and feel the pain, even though it hurts. With someone there to listen, the pain is more bearable.
9 Sept 2009

How does forgiveness heal the soul? ›

Forgiveness is a true path to freedom from wounds of the past. It can renew faith, build trust and nourish the soul. It is a powerful tool that can liberate minds and hearts that are being held captive by anger, bitterness, resentment, guilt or fear.

How does forgiveness heal? ›

The growing body of evidence indicates that forgiveness carries many potential health benefits, including lower blood pressure and heart rate, fewer episodes of depression and anxiety symptoms, improved function of the immune system, and lower risk of substance abuse and a reduction in chronic pain.

Is forgiveness the key to healing? ›

The key to recovery is forgiveness and letting go of anger and resentment. Forgiving doesn't mean saying the pain doesn't matter or that what the other person said or did was OK. It doesn't mean forgetting what happened. It means letting go of your need for an apology or for revenge.

What is Jesus definition of forgiveness? ›

Forgiveness itself is defined as the letting go of sin. In the Bible, this includes forgiving everyone, every time, of everything, as an act of obedience and gratefulness to God. It acknowledges the sacrifice God made through His Son Jesus who died to restore the relationship between God and man.

How do you forgive and move on? ›

Once you feel ready to forgive, you can take a few additional steps to make sure you're really ready.
  1. Talk through your feelings. Before you can forgive someone, you'll want to make sure you can put your feelings about what happened into words. ...
  2. Find the bright side. ...
  3. Forgive smaller things first. ...
  4. Forgive yourself.
27 Apr 2020

What is the first step to self forgiveness? ›

Accept Responsibility for Your Actions

Facing what you have done or what has happened is the first step toward self-forgiveness.

What is the fruit of forgiveness? ›

The fruit of abiding love is authentic forgiveness.” Since the cross of Christ boldly proclaims the love and forgiveness of God, it's ironic to me that followers of Jesus could utter a phrase like, “I can never forgive him or I may not get mad, but I'll get even”.

What is the hardest part about forgiveness? ›

The Hardest Part About Forgiveness is Forgetting.

What is forgiveness in simple words? ›

1 : to cease to feel resentment against (an offender) : pardon forgive one's enemies. 2a : to give up resentment of or claim to requital (see requital sense 1) for forgive an insult. b : to grant relief from payment of forgive a debt. intransitive verb. : to grant forgiveness had to learn to forgive and forget.

What are the two parts of forgiveness? ›

Forgiveness is:

1. A method (a process) of coping with your hurt and your experience of being treated poorly. 2. For your benefit, not anyone else's; it is not for the person who hurt you.

Which of the 12 steps is forgiveness? ›

Forgiveness in The Big Book of Alcoholics Anonymous

In Steps 8 and 9 of the 12-Step program, making amends and asking forgiveness from others is the focus.

How can I forgive like Jesus? ›

Forgive Like Jesus - Inspirational & Motivational Video - YouTube

› spirit › all ›

"To understand forgiveness, you must first understand what forgiveness is not," psychiatrist Dr. Ned Hallowell says in his book Dare to Forgive. He ex...
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.” ~ Buddha. Forgiveness is assoc...
Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has h...

What does God teach us about forgiveness? ›

If your brother sins, rebuke him, and if he repents, forgive him, and if he sins against you seven times in the day, and turns to you seven times, saying, 'I repent,' you must forgive him.” Ephesians 4:32 – “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.”

What did Jesus have to say about forgiveness? ›

Jesus taught, “If you forgive others their transgressions, your heavenly Father will forgive you” (Mt 6:14). Peter asked Jesus how often it is necessary to forgive, and Jesus replied, “Seventy-seven times” (Mt 18:22), a number to be taken symbolically, not literally, for the never-ending way that we ought to forgive.

Is forgiveness necessary for peace? ›

People are often reluctant to forgive others, or themselves, because they think they have to disregard their pain and emotions. If others have wronged you, or if you hurt others, forgiveness is an important tool in the healing process to help you find inner peace.

What did Jesus teach us about forgiveness? ›

' (Luke 23:34). This act of forgiveness shows that any act can be forgiven. In John's Gospel (20:23) Jesus tells the disciples, "If you forgive anyone's sins, their sins are forgiven; if you do not forgive them, they are not forgiven".

What is the power of forgiveness? ›

Practicing forgiveness can have powerful health benefits. Observational studies, and even some randomized trials, suggest that forgiveness is associated with lower levels of depression, anxiety, and hostility; reduced substance abuse; higher self-esteem; and greater life satisfaction.

What is true forgiveness? ›

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.

Why does God want us to forgive? ›

The #1 reason why we should forgive others is simply because God forgave us. He is so full of love and ready to forgive when we sincerely ask, so we should too. I know most of the time it's far from easy, but the more we condition ourselves spiritually and become closer to the Lord, the easier it becomes.

What are three types of forgiveness? ›

The three types of forgiveness are: exoneration, forbearance and release.

What are the 7 steps of forgiveness? ›

7 Steps to True Forgiveness
  • Step 1: Acknowledge. Acknowledge the hurt. ...
  • Step 2: Consider. Consider how the hurt and pain has affected you. ...
  • Step 3: Accept. Accept that you cannot change the past. ...
  • Step 4: Determine. Determine whether or not you will forgive. ...
  • Step 5: Repair. ...
  • Step 6: Learn. ...
  • Step 7: Forgive.
10 Dec 2013

What are five benefits of forgiveness? ›

The good news: Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress.

How do you forgive yourself and find inner peace? ›

Self-Forgiveness: 10 Steps to Bring You Inner Peace and Growth
  1. Understand why forgiveness is important. ...
  2. Identify what needs to be forgiven. ...
  3. Identify the reasons behind what you did/did not do. ...
  4. Ask for forgiveness. ...
  5. Commit to making a change or avoiding the same behavior in the future. ...
  6. Decide to forgive yourself.

Is it possible to heal without forgiveness? ›

The positive effects of forgiveness can only help you heal if it's something you choose, therapists say. According to Deborah Schurman-Kauflin, it is completely possible to move on and heal from trauma without forgiving the perpetrator.

How many times forgiveness is mentioned in the Bible? ›

Matthew 18: 21-22 reads, Then Peter came up and said to him, “Lord, how often will my brother sin against me, and I forgive him? As many as seven times?” Jesus said to him, “I do not say to you seven times, but seventy-seven times.

How does God's forgiveness impact your life? ›

To be forgiven by God means that your sins have been removed, and restoration has taken place. By God's gracious gift of forgiveness through Christ, any wrong you have done is not held against you. God is eager to forgive and provides forgiveness to you through faith in Jesus Christ. It's your choice to receive it.

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