The Average Cost of Weight Loss Programs and Procedures (2023)

From nutritionists and exercise plans, to special diet plans and supplements, the cost of weight loss programs can take a bite out of your budget. In 2021, the United States weight loss market made a whopping $72.6 billion.1

Losing weight — and keeping it off — is a lifelong quest for many. Yet the benefits of weight loss, like increased self-confidence, a healthier lifestyle and a lower risk of obesity-related medical issues, can make it a worthwhile investment in your overall well-being.

Learn more below about some popular weight loss programs and methods, along with their average costs.

What Are Weight Loss Programs?

Weight loss programs are intended to help a person lose weight through the use of tools, such as specific plans or food, portion control guidance and support.

Healthy weight loss, even just 5-10 percent of your body weight, can reduce the risk of disease by lowering blood pressure, blood sugar and cholesterol.2

Maintaining a healthy weight also has numerous other benefits for a person's quality of life, such as increased energy, improved mobility, pain relief, better sexual function and libido, to name a few.3

There's no shortage of options for people looking to lose weight. Let's look at the different types of weight loss programs, how they work and what you can expect to pay for each.

Subscription and pay-as-you-go weight loss program cost

This type of weight loss program can help you make healthy lifestyle changes by providing guidance on nutrition that can help you with your short- and long-term weight goals.

For instance, weight loss plans that utilize prepackaged foods can help you better understand portion sizes and balanced eating. This knowledge helps you when you eat out, or as you plan and prepare your own meals down the road. Most plans also offer recipes, advice and support related to exercise, and tools to help you stay on track, like personalized coaching, calorie tracking and fitness tracking.

(Video) Want To Lose Weight? Doctors Say It’s Time To Stop Counting Calories

Some popular subscription weight loss programs include:


Nutrisystem is a popular weight loss program that delivers balanced, portion and calorie-controlled meals and snacks to your door. They also offer tools such as online counseling, recipes, meal and fitness tips and tracking, and access to their online community.4

The cost of Nutrisystem ranges from $9.99 for their basic plans up to $14.64 per day for a specialty plan. They offer basic plans for men or women that include five pantry-ready breakfasts, lunches, dinners and snacks per week. Specialty plans include more food options, such as frozen or grab-and-go meals. They also offer a vegetarian and diabetes plan. Nutrisystem often runs promotions that allow you to save on the cost of the plan or get free shipping when you pay for 2 or more months of food upfront.5

Jenny Craig

Like with Nutrisystem, Jenny Craig provides prepackaged meals, activity plans, and online or in-person one-on-one coaching. It utilizes the science of intermittent fasting.6

Jenny Craig costs $14.47 to $22.78 per day, plus delivery, depending on the plan you choose. The “Simple Plan," which is their cheapest plan, includes two weeks of breakfasts and lunches, followed by the “Essentials Plan" for $22.78, which also includes 14 dinners. The Max-Up Weight Loss Plan costs $22.68 per day with a 4-week membership. It provides the most bang for your buck with personal coaching, activity plans, 14 breakfasts, lunches and dinners — along with 14 snacks and desserts and 14 Recharge Bars.7

WW (formerly Weight Watchers)

WW uses a points system rather than calorie counting to help you manage your food intake. You get a points plan customized for you based on an assessment you fill in. When you sign up, you get access to online tools and have the option of online and in-person coaching.8 You can also get meal plan recommendations and exercise tips.

Standard digital plans for WW cost $22.95 per month. Digital plus unlimited virtual and in-person meetings and workshops cost $44.95 per month. Digital plus one-on-one coaching costs $44.95 per month. There's a $20 starter fee tacked onto each program. WW is usually running a promotion, which offers either a reduced or waived starter fee and/or a discounted monthly price for the first 3 or 6 months.9


Noom is a weight loss app that uses coaching to encourage behavior changes that lead to healthier habits, rather than focusing on food restrictions. When you subscribe to the app, you'll receive daily lessons that provide practical knowledge for weight loss, food and exercise tracking tools, and access to SOS support from a coach or online community.10

A month-to-month Noom plan costs $60 per month. The more months you sign up for and pay for upfront, the less you pay per month. For example, paying upfront for a 12-month subscription to the app costs $199, which works out to $16.50 per month. A Noom subscription provides you with a customized plan that's based on your answers to a questionnaire that you complete when you sign up. You also get various tracking tools, recipes and meal planning, and personal coaching.11

(Video) Gastric bypass surgery: the results


OPTIFAST® is a medically-supervised, low-calorie meal replacement diet that's recommended for people with a BMI over 30, or a BMI under 28 with weight-related medical conditions. It begins with a very restrictive mainly liquid diet — consisting of shakes and soups — before eventually transitioning back to regular foods.12

The cost of OPTIFAST® varies by state.13 The average cost is around $150 per week.14 The OPTIFAST® program usually lasts 18 to 26 weeks. During the first 12 weeks, the plan consists of full meal replacements, weekly appointments and weigh-ins with a physician at an OPTIFAST® clinic. This is followed by the Transition Program which involves eating self-prepared meals along with patient education and support. Once you've reached your ideal weight, you can continue with a maintenance program, which has been shown to improve the chances of keeping the weight off.14

Dietician or nutritionist services

A nutritionist or dietician can work with you on an individual basis to help create a specific diet and meal plan. These professionals can also instruct you about changing the way you eat to help you lose weight, and how to improve your lifestyle with better nutrition habits.

The average cost of a nutritionist or dietician ranges from $70 to $100 per visit, although the initial consultation may be higher.15 You can enlist the services of one of these professionals on your own, or as part of a comprehensive medical weight loss program.

Medical weight loss programs cost

Medical weight management programs can include a tailored plan based on your health and goals, provided through your doctor or a local weight loss center. A professional will usually monitor you throughout the course of the program, which typically lasts about six to eight months.

These plans often utilize a combination of weight loss therapies, such as calorie and portion control, special foods and supplements, exercise, medication and counseling.16

The average cost of medical weight loss programs is around $1,000, although medical weight loss program costs can vary based on number of visits, initial consultation, prescription medications, special food, supplements and post-care.16

When you enroll in a medical weight loss program, you are given a customized weight loss treatment plan that may include diet, exercise, behavior modification and other treatments under the care of a team of health professionals — such as doctors, nurses, dietitians and nutritionists, counselors and others.17

Weight loss surgery cost

If you have a significant amount of weight to lose and/or have obesity-related co-morbidities, you may qualify for weight loss surgery. The cost of weight loss (bariatric) surgery depends on which procedure you have and other factors, such as the location, the provider's level of experience, whether the procedure is performed at a hospital and how long you need to stay.

(Video) Georgie's Allurion Gastric Balloon Placement

Let's look at the average costs for each type:

Gastric sleeve (VSG)

Also called a vertical sleeve gastrectomy (VSG), the surgeon removes most of the stomach and closes it with staples, leaving only a small section. This reduces the amount of food that can fit in your stomach so you feel full faster.18

The average cost for gastric sleeve (VSG) surgery is $9,350, but it can cost as much as $22,500.19

Gastric bypass

Gastric bypass is a more complex procedure than gastric sleeve surgery (VSG). It involves creating a small pouch in the stomach that's stapled to make it smaller, and changing the connection between the stomach and intestine. This allows less food to fit in your stomach and causes most of the food you eat to bypass your stomach and small intestine so that your body absorbs fewer calories.18

The average cost of gastric bypass surgery is $12,650, but can cost as much as $40, 000.20

Gastric balloon

A gastric balloon is a small balloon that is guided into your stomach under sedation and filled with saline to approximately the size of a grapefruit. It slows food and helps you feel full so that you eat less and lose weight. It's emptied and removed after six months.21

The average cost of a gastric balloon is $4,425, but the cost can range between $2,575 to $7,500.22

Adjustable gastric band (LAP-BAND®)

In this procedure, a ring with an inflatable band is placed around the top of your stomach to create a smaller pouch. This helps you feel full faster so you eat less food. The band can be adjusted after surgery or removed, if needed. Gastric band is associated with more complications than other types of weight loss surgery and typically results in less weight loss than the other procedures.18

The average cost of LAP-BAND® surgery is $9,875, but the cost can range significantly, from $1,200 to $18,000.23

(Video) Endoscopic Gastric Balloon for Bariatric Weight Loss

Which Weight Loss Program is the Best?

There are too many variables to say for certain which weight loss program is the best. What works best for one person won't necessarily be the best option for another.

To help you choose the best weight loss program for you, consider the following:

  • Your lifestyle
  • Your budget
  • Any medical/dietary needs or restrictions

As you compare your options, consider the quality of the products, customer service, online access and how realistic the program is for helping you meet your weight loss goals.

Insurance for Weight Loss Programs

Many health insurance companies offer incentives for improving or maintaining healthy lifestyles. In some cases, this can include covering a portion of weight loss program enrollment fees or services provided by weight loss plans.

Many health insurance companies now also cover the cost of weight loss surgery if you have obesity, which is classified as having a body mass index (BMI) of 40 or higher, or a BMI of 35 and a weight-related condition, such as cardiovascular disease, type 2 diabetes or sleep apnea.24

Check with your insurance company for more specific details.

How Weight Loss Can Help You Save Money

Committing to a weight loss plan can boost your physical and mental health while improving your quality of life. Losing excess weight and maintaining a healthy weight may also help reduce your risk of developing preventable health issues and result in fewer future medical bills and medications, ultimately saving you money in the long run.

How to Pay for Weight Loss Programs

If the weight loss program you want to join isn't covered by insurance, you may have other options.

Many weight loss programs can be paid monthly and offer savings if you're able to pay for a few months up front. Many offer promotions that can help you save on sign up, monthly fees or delivery, making it easier to afford.

(Video) Her Weight-Loss Video Went Viral On TikTok. Here's What She Learned.

You may also be able to use funds in a flexible savings account (FSA) or health savings account (HSA) to pay expenses related to weight loss.

CareCredit Financing for Weight Loss Programs

The CareCredit credit card is another option that can make it easy to pay for expenses related to weight loss, including consultations, nutritionist visits, exercise equipment, and health and wellness products and services at enrolled locations nationwide.* Use the Acceptance Locator or download the CareCredit Mobile App to find a healthcare provider or retailer near you that accepts CareCredit.

Author Bio

Adrienne Santos-Longhurst is a writer who has been covering health and lifestyle for almost two decades. She's written extensively on physical and mental health conditions and treatments, as well as fitness, beauty, and relationships. She's best known for her empathetic and informative pieces for Healthline, Insider, Medical News Today, and more.


How much do people spend on weight loss programs? ›

Americans like to lose weight and they'll cough up a pretty penny. This means that on average, 14% of Americans are spending upwards of $733 a year to shed those unwanted pounds.

Can I pay monthly for weight loss surgery? ›

With Chrysalis you can spread payments over a 36, 48 or 60 month term, and you can borrow all the cost of surgery, less the deposit (usually 10% of the total fee).

Can you get weight loss surgery on private health insurance? ›

One option is to use private health insurance to cover your care. Many policies will pay for bariatric surgery, especially if you already have a condition like diabetes that could improve after the procedure. However, some policies may exclude weight loss surgery or only cover it under certain circumstances.

What weight loss program is covered by OHIP? ›

Management Program. Our physicians are available virtually to help you achieve your goals using the latest clinically proven medical treatments. Only candidates that meet BMI and health requirements are covered 100% by OHIP.

What is the most popular weight loss program? ›

Healthline's picks of the best weight loss programs
  • Mediterranean diet.
  • Plant-based diet.
  • WW (formerly Weight Watchers)
  • Noom.
  • PlateJoy.
  • Mayo Clinic diet.
  • Low carb diet.
  • Anti-inflammatory diet.

How much does the 5 and 1 plan cost? ›

The Optimal Weight 5 & 1 Plan costs roughly $428 for 119 servings, averaging to $17 per day, plus any additional spending for the “Lean & Green” meal.

What is the most cost effective weight loss surgery? ›

Conclusion: LRYGB is the optimal bariatric technique, being the most cost-effective compared to LSG, LAGB, and no surgery options for most subgroups. However, LSG was the most cost-effective choice when initial BMI ranged between 35 and 39.9 kg/m2.

What is the best surgical option for weight loss? ›

Duodenal Switch Surgery

The best long-term weight loss success rate (better than 50% excess weight loss) of 95%.

What is the safest surgery for weight loss? ›

The Vertical Sleeve Gastrectomy is the most widely used, and safest, in the bariatric world. As with any major surgery, gastric bypass and other weight-loss surgeries pose potential health risks, both in the short term and long term.

How long does gastric bypass last? ›

How long does the operation take? Gastric banding (LAP-BAND) and sleeve gastrectomy can be performed in 1-2 hours while gastric bypass is generally performed in 2-3 hours.

Who is not a candidate for weight loss surgery? ›

If you are over the age of 65—although exceptions can be made. If you have a BMI of less than 35. If you drink excessive amounts of alcohol or take illicit drugs. If you have pre-existing medical conditions that generate a high risk situation for surgery.

How do I fund weight loss surgery? ›

Fortunately, California is one of 23 states that require individual, family, and small group insurance plans to cover bariatric surgery through the Affordable Care Act. Most people can obtain coverage for bariatric procedures through their PPO or Medicare. Exhaust these possibilities as a first step.

Is there a weight loss program for free? ›

Among free weight loss programs that really work, MyFitnessPal is a pretty well known option. This online application allows you to track both your fitness and your nutrition, making it much closer to a one-stop-shop than some other options.

How can I get a free weight loss program? ›

Before beginning any exercise or weight-loss program, consult with your physician.
Free Online Weight-Loss Programs
  1. MyPlate. ...
  2. ChooseMyPlate. ...
  3. FitClick. ...
  4. The Lose Weight Diet.

Do you have to pay for weight loss surgery in Canada? ›

Insurance may pay for you to have gastric bypass surgery outside of your province, although most provinces will not cover any expenses other than the surgery itself. Finance bariatric surgery on your own and receive treatment in a private facility.

What is the monthly cost of Golo? ›

One bottle (a one to two month supply, per the website) is $59.95, while three bottles (lasting 90-150 days) is $119.85.

What is the number 1 weight loss program in 2022? ›

Best Overall: Mediterranean Diet.

How much is Noom per month? ›

Noom offers an array of plans at different price points, ranging from a monthly auto-renewing plan for $60 a month to an annual auto-renewing plan for $199.

Is OPTAVIA worth the money? ›

In my opinion as a dietitian, Optavia is not worth the cost. The highly processed, low calorie food is not a sustainable way to lose weight. You can save money and develop healthy, sustainable habits by preparing your own meals from whole-foods ingredients or opting for a more sustainable diet program.

Is OPTAVIA a monthly subscription? ›

As a Client of OPTAVIA Premier, You also agree that You will be automatically charged for and receive an OPTAVIA Premier order each month, unless You modify your order, change your ship date or cancel your OPTAVIA Premier membership.

Why does OPTAVIA cause so much gas? ›

When asked, “Does Optavia cause gas” the answer is often related to how much fiber you were eating before you started the Optavia diet. We have found that for us and other clients we serve and know, the extreme gas goes away after your first week or two.

What is the safest form of weight-loss surgery cost? ›

Bariatric surgery can cost between $15,000 and $23,000. Most people who have a bariatric procedure can because bariatric surgery is a covered benefit under their health insurance plan. On your very first office visit to our bariatric program, you will meet with our insurance coordinator.

What are the 3 types of weight-loss surgery? ›

Types of bariatric surgery
  • Roux-en-Y (roo-en-wy) gastric bypass. This procedure is the most common method of gastric bypass. ...
  • Sleeve gastrectomy. With sleeve gastrectomy, about 80% of the stomach is removed, leaving a long, tube-like pouch. ...
  • Biliopancreatic diversion with duodenal switch.
23 Sept 2022

Which weight-loss surgery has the fastest recovery time? ›

The procedure with the shortest recovery time is lap band surgery. On average, lap band surgery patients return to work in one week and are fully recovered in just two weeks. Hospital stays times often reflect this too – lap band patients with just 1-2 days and bypass/sleeve patients 2-4 days.

Which procedure removes the most fat? ›

1. Liposuction to target stubborn fat. Liposuction is a shape-changing procedure that removes fat from a specific area of the body. Patients can expect up to 50% to 70% fat removal in a treated area in some cases.

What is the newest form of weight loss surgery? ›

Endoscopic sleeve gastroplasty is a newer type of minimally invasive weight-loss procedure. In endoscopic sleeve gastroplasty, a suturing device is inserted into your throat and down to your stomach. The endoscopist then places sutures in your stomach to make it smaller.

Can morbidly obese lose weight without surgery? ›

Among the morbidly obese, less than 5 percent succeed in losing a significant amount of weight and maintaining the weight loss with non-surgical programs — usually a combination of dieting, behavior modification therapy and exercise.

What percentage of weight loss surgeries fail? ›

Currently, bariatric surgery is the most effective treatment for severe obesity and its metabolic complications; however, 15–35% of the patients that undergo bariatric surgery do not reach their goal for weight loss.

What's better bypass or sleeve? ›

The Gastric Bypass carries more risk but has more rewards for patients who need to lose 150 plus pounds, whereas the Gastric Sleeve surgery has a lower complication rate but also the patients who have success typically need to lose 100 or fewer pounds with the gastric sleeve.

How painful is gastric bypass? ›

Gastric bypass surgery can be very painful. You may feel pain at the incision site or in other areas. Of course, there will be a form of pain management while you are in the hospital.

How much over weight do you have to be to get the gastric bypass? ›

Have a body mass index (BMI) of 40 or higher, or have a BMI between 35 and 40 and an obesity-related condition, such as heart disease, diabetes, high blood pressure or severe sleep apnea. Weigh less than 450 pounds, the maximum weight that hospital radiology equipment can accommodate.

Why do I poop so much after gastric bypass? ›

This is called dumping syndrome. It can cause diarrhea and make you feel faint, shaky, and nauseated. It also can make it hard for your body to get enough nutrition. Avoid high-sugar foods—such as desserts, soda pop, and fruit juices— which are most likely to cause dumping syndrome.

How long does it take to get approval for weight loss surgery? ›

How long do I have to wait before having bariatric surgery? From the time of the initial consultation, the average wait time is 6-8 weeks.

What disqualifies you from getting gastric sleeve? ›

Issues such as eating disorders, a history of blood clots, heart problems, or certain health conditions can disqualify a patient as a candidate for bariatric surgery.

How long does it take to get weight loss surgery? ›

Our bariatric surgery process involves multiple visits and takes most patients at least three to six months.

What are the four types of weight loss surgery? ›

Our weight loss surgery program offers four different surgical weight loss procedures. We currently perform the Roux-N-Y Gastric Bypass, Sleeve Gastrectomy (Gastric Sleeve), Adjustable Gastric Banding (lap band), and Duodenal Switch.

What if insurance doesn't cover weight loss surgery? ›

Cash paying for surgery

If your insurance does not provide coverage for bariatric surgery, there are other options available to you. Depending on plan language, consultations, nutritional counseling and pre- and post-operative tests, labs and follow-up visits may be covered, although surgery is not.

How much does it cost to lose weight in surgery? ›

Bariatric surgery (or weight-loss surgery) changes the structure of your digestive system to help you lose weight. The average bariatric surgery costs $7,400 to $33,000 before insurance coverage. Many insurance plans cover weight-loss surgery costs. But individual policies may have different requirements and coverage.

What is the cheapest and easiest way to lose weight? ›

These budget-friendly, and sometimes totally free, expert tips will help you lose weight and save money.
Here are 6 tips on how you can lose weight on a budget.
  1. Reduce food waste. ...
  2. Skip organic (sometimes) ...
  3. Buy frozen and canned produce. ...
  4. Try meal delivery services. ...
  5. Add beans. ...
  6. Just slow down.
25 Oct 2021

How much does the Naturally Slim program cost? ›

Pricing details are as follows: Monthly: $80 per month. Annually: $820 per year ($68.33 per month)

What is the fastest way to lose weight without cost? ›

Top 20 Ways to Lose Weight for Free
  1. Set realistic fitness goals. ...
  2. Ditch the pricey exercise equipment. ...
  3. Look for areas in your neighborhood where you can exercise. ...
  4. Do step-up exercises while watching TV. ...
  5. Keep a weight loss journal. ...
  6. Look for a workout buddy. ...
  7. Learn how to read nutrition labels.

How much is the fast 800 12 week plan? ›

How much does the Online Programme cost? Your first 7 days are free with unrestricted access, and you can cancel anytime. You'll then be charged £99 / $175 AUD / $130 USD for your 12-week plan. You will also receive a bonus one month free access to The Fast 800 Life for ongoing support.

How much does the found diet program cost? ›

It costs $149/mo for their no-commitment plan, $129 for three months, and $99 for the six-month commitment plan. In addition, their monthly Wellness Plan costs $49.

How much is the WW program? ›

WW Digital is entirely online with no coaching or in-person interactions. It costs $20.95 per month, though you can save if subscribe for longer. There's a $20 starter fee, but it's often waved.

Is gastric sleeve forever? ›

Gastric sleeve is a permanent procedure. It lasts for the rest of your life and can't be reversed.

How big is my stomach after mini gastric bypass? ›

After a gastric bypass, the volume the new, smaller stomach can hold is reduced from about 1 quart to about 1 ounce, or 2 tablespoons. Over time, the stomach pouch will stretch until it can hold 4 to 8 ounces, or about 1/2 to 1 cup, at a time.

How much money is spent on diet pills each year? ›

Why do we spend $35 billion a year on them?

How much do Americans spend on weight loss products and programs per year? ›

According to data by Marketdata Enterprises, a market research firm that specializes in tracking niche industries, Americans spend north of $60 billion annually to try to lose pounds, on everything from paying for gym memberships and joining weight-loss programs to drinking diet soda.

How much is spent on diet and weight loss products? ›

Americans spend about $2.1 billion a year on weight-loss dietary supplements in pill form (e.g., tablets, capsules, and softgels) [9], and one of the top 20 reasons why people take dietary supplements is to lose weight [10].

How much is spent on weight loss in the US? ›

Dublin, March 23, 2022 (GLOBE NEWSWIRE) -- The "The U.S. Weight Loss Market: 2022 Status Report & Forecast" report from Marketdata LLC has been added to's offering.

What is the name of the new diet pill on the market? ›

Semaglutide: The First New FDA-Approved Weight Loss Medication Since 2014. Key takeaways: Semaglutide (Wegovy) is the first once-weekly medication in its class that's FDA-approved to help with chronic weight management. It works best when used in combination with a healthy diet and exercise.

Do diet pills have to be FDA approved? ›

Are supplements FDA-regulated? The U.S. Food and Drug Administration regulates dietary supplements, including those promoted for weight loss, however, unlike prescription drugs, dietary supplements do not require premarket review or approval by the FDA.

Is weight loss niche profitable? ›

The fitness and weight loss niches are two of the most popular online niches. People are always looking for ways to get in shape and lose weight, so it's no surprise that these industries are so profitable.

What is the number one weight loss program in the United States? ›

WW (Weight Watchers): WW (Weight Watchers) is the best "commercial" diet plan for weight loss. Specialists in nutrition, diabetes and heart disease think the plan is the easiest way to lose weight, and they rate WW's eating principles as healthy and sound.

How profitable is the weight loss industry? ›

The market size, measured by revenue, of the Weight Loss Services industry is $3.8bn in 2022. What is the growth rate of the Weight Loss Services industry in the US in 2022? The market size of the Weight Loss Services industry is expected to increase 2.9% in 2022.

What should a weight loss program include? ›

For your best chance at success, look for a program that includes these 7 components.
  • Reasonable weight loss expectations. ...
  • A diet that fits with your preferences. ...
  • Keeping your favorite foods. ...
  • Focus on changing both eating and activity patterns. ...
  • Tracking your weight. ...
  • Tracking your diet.

What is the best and cheapest way to lose weight? ›

These inexpensive, and sometimes totally free, expert tips will help you lose weight and save money.
Here are 6 tips on how you can lose weight on a budget.
  1. Reduce food waste. ...
  2. Skip organic (sometimes) ...
  3. Buy frozen and canned produce. ...
  4. Try meal delivery services. ...
  5. Add beans. ...
  6. Just slow down.
25 Oct 2021

How much money does it cost to lose weight? ›

The average cost of medical weight loss programs is around $1,000, although medical weight loss program costs can vary based on number of visits, initial consultation, prescription medications, special food, supplements and post-care.

Are weight loss programs successful? ›

And intensive diet and lifestyle programs work well for weight loss. Participants had significant weight loss compared to controls, averaging between 1 and 20 pounds, with an average weight loss of 5 pounds overall, and were more likely to have lost 5% of their total body weight at 12 to 18 months.

Why is losing weight so expensive? ›

Losing weight might cost you time.

Your weight loss journey may require you to exercise more frequently and more regularly than before, to prepare meals rather than conveniently grabbing food, or to more frequently attend appointments with physicians or fitness professionals.

Why does it cost money to lose weight? ›

Losing weight might cost you energy. Often times losing weight requires increased physical activity and decreased calorie consumption, both of which cost you energy and lead to decreased energy overall, according to Only My Health.


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